Although those who lost weight shed an average of .75 pounds,
it's kind of amazing that they did it by just adding something to their
diet. “These are unique in that they’re one of the only foods with
protein, fiber, and complex carbs,” says Cynthia Sass, R.D. author of
Slim Down Now: Shed Pounds and Inches with Pulses—The New Superfood.
That trifecta slows digestion, delaying the onset of hunger so you stay
full for longer. Even better, research indicates that the fiber in peas,
lentils, and chickpeas may actually prevent your body from absorbing
calories from these foods, says Sass. And because they’re rich in a
whole spectrum of minerals, vitamins, and antioxidants (red beans rival
berries ...
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